mid-life-crisis

My Top 5 Healthy Nutrition Bars

With busy home and work schedules, sometimes it’s hard to prepare foods and snacks ahead of time.  A lot of times we find ourselves grabbing for a “bar” for a quick bite and automatically assume it must be somewhat healthy. Unfortunately…
mid-life-crisis

The Team Approach to Caregiving: A Patient-Centric Healthcare Model

A dear friend is completing her life’s final journey…at home. Strong in her faith and experiencing joy with friends and family, she is at peace. At this stage her care is straightforward: Manage her pain, uphold her wishes, keep her comfortable,…
summer-body-fitness

6 Must-Have Fitness Items to Achieve the Perfect Summer Body

We all want to look great for the summer. Here are a few items you can keep at home or take on the road to help you achieve your fitness goals. STRONG BOARD StrongBoard Balance is the evolution of balance training - four compression springs…
mid-life-crisis

3 Signs You’re Having a Midlife Crisis (and how to have a midlife calling instead)

Midlife crisis is a myth, says a recent article from NPR. That may be so, but there’s no doubt a lot of people react to the changes they feel at midlife in ways that can cause a crisis. They may feel dissatisfied and bored with their lives…